GLP-1 medications help millions manage diabetes and weight — but GI side effects are common and there's no standard way to track tolerability between visits. GLpeace helps patients log symptoms, find foods that are often better tolerated, and hand their care team a summary they can actually use.
Loss of appetite, nausea, vomiting, and diarrhea are among the most common reasons patients struggle when starting or escalating a dose — yet most of that experience never makes it into the chart in a usable form.
Rate what they're feeling on a 0–5 scale, with an optional note — in seconds.
Symptom-aware lists of foods that are commonly better tolerated, and ones to limit.
Weight and hydration — the signals that flag dehydration and nutrition risk.
Generate a date-ranged report to review in clinic, print, or save as a PDF.
Nausea, vomiting, early fullness, bloating, abdominal pain, reflux, constipation, diarrhea, and fatigue — each trended over time.
Select one or several active symptoms and get a combined, conservative list of better-tolerated foods and ones to limit.
Quick logging with a milestone moment for progress, plus fluid tracking — the malnutrition and dehydration signals.
A scannable, exportable report with severity trends and flagged patterns — the heart of GLpeace.
An example day of gentle, protein-forward meals that are commonly better tolerated — easy to follow or share as text.
Opt-in nudges to sip water through the day, with medication-dose reminders coming soon to help patients stay on schedule.
A soft, patient-centered interface with light/dark mode and multiple color themes. Tolerance-based language throughout.
In this prototype, data stays on the patient's device — nothing is sent to a server.
Example, tolerance-based nutrition guidance designed for registered-dietitian review. Framed as "commonly better tolerated" and "commonly limited" — never as guaranteed outcomes.
| Symptom | Often better tolerated | Commonly limited | Notes |
|---|---|---|---|
| 🤢 Nausea | Crackers, plain rice, toast, bananas, applesauce, ginger tea | Fried & fatty foods, spicy foods, alcohol, carbonated drinks | Small, bland portions; fluids between meals. |
| 🤮 Vomiting | Clear broths, rehydration drinks, ice chips, dry toast, plain rice | Large meals, fried/fatty foods, strong smells, alcohol | Rehydrate first; reintroduce foods slowly. Persistent vomiting → seek care. |
| 🥄 Early fullness | Greek yogurt, eggs, protein smoothies, nut butters, soft fish | Large portions, filling fluids at meals, low-nutrient snacks | Small, nutrient-dense, frequent meals to protect intake. |
| 💨 Bloating | Cooked vegetables, cucumber, ginger tea, plain starches | Carbonated drinks, large high-fat meals, rapid fiber increases | Eat slowly; right-size portions; brief walk after meals. |
| 💢 Abdominal pain | Plain rice, oatmeal, bananas, cooked vegetables, lean chicken | High-fat/fried foods, large meals, spicy foods, alcohol | Smaller low-fat meals. Severe or persistent pain warrants evaluation. |
| 🔥 Acid reflux | Oatmeal, bananas, melon, lean proteins, steamed vegetables | High-fat meals, spicy foods, alcohol, chocolate, citrus | Smaller meals; stay upright; avoid eating near bedtime. |
| 😣 Constipation | Oats, pears, apples, prunes, lentils, cooked vegetables | Low-fiber processed foods, refined grains, inadequate fluids | Increase fiber gradually with hydration and light activity. |
| 🚽 Diarrhea | Bananas, rice, toast, applesauce, oatmeal, potatoes | Greasy/fried foods, spicy foods, alcohol, sugar alcohols | Bland foods temporarily; reintroduce gradually. |
| 😴 Fatigue | Protein-rich meals, eggs, Greek yogurt, legumes, leafy greens | Skipping meals, excess alcohol, ultra-processed snacks | Protein early in the day; regular intake and hydration. |
Everything the patient logs rolls up into a date-ranged report — designed to be scanned, not studied.
🤮 Vomiting reported on 3 days.
💢 Abdominal pain rated 4–5/5 on 2 occasions.
This is the actual working app, running right here in your browser. Tap through onboarding, log a symptom, and open the care-team summary from the Profile tab.
GLpeace provides educational, example-based nutrition guidance for people taking GLP-1 medications. It is not personalized medical or nutrition advice and is not a substitute for care from your physician, registered dietitian, or care team. Nothing here diagnoses, treats, or guarantees any outcome.
Food allergies & restrictions: the food examples are general and may include common allergens such as nuts, shellfish, dairy, soy, eggs, or gluten. They are not tailored to you — anyone with allergies, intolerances, or other restrictions should review them with a registered dietitian.
GLP-1 medications can cause side effects; less common but serious risks include pancreatitis, gallbladder problems, kidney injury, thyroid concerns, and allergic reactions. Always follow your prescriber's instructions and don't stop or change your medication on your own. General medication information adapted from Cleveland Clinic (my.clevelandclinic.org), for education only.